Human relationships are complex, and each type serves a different purpose in our lives. Yet, many people struggle to articulate or even understand the distinctions between friendships, intimate partnerships, and therapeutic relationships. This confusion can lead to blurred boundaries, unmet expectations, and emotional strain.

Often, when I sit with people, we talk about the need to find other things for a nervous system to bring attention to. This is particularly for people who find themselves “stuck in a loop” / hypervigilant to 'the tiger at the window'. Here is a list of Distractions to decompress and bring your attention to something more nourishing for you in the moment…

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