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    <loc>https://www.instituteforselfcrafting.com/blog</loc>
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    <lastmod>2026-02-15</lastmod>
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    <loc>https://www.instituteforselfcrafting.com/blog/anatomy-of-a-womens-circle</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/f292d6d9-4996-40a9-b810-8adf040616ad/circle_hollie_with_women.jpg</image:loc>
      <image:title>Things I've written... - Anatomy of a Women’s Circle - The Container: Why Structure Comes First</image:title>
      <image:caption>Before archetype, before storytelling, before emotion, there is containment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/f1d898bc-bea8-4994-9afd-6ceab38c239f/hollie_spinning_enchantress.jpg</image:loc>
      <image:title>Things I've written... - Anatomy of a Women’s Circle - The Nervous System Beneath the Ritual</image:title>
      <image:caption>From the outside, ritual can look theatrical. From the inside, it’s regulatory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/baea9426-99e6-46dd-9026-e4e1d739dc8f/women_in_circle_b%26w.jpg</image:loc>
      <image:title>Things I've written... - Anatomy of a Women’s Circle - Lineage and the Collective Field</image:title>
      <image:caption>Working with a figure like Grandmother Moon is not about fantasy ancestry. It’s about symbolic lineage. The psychological need to feel that we belong to something larger than our individual biography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/8e1f8b79-b8e5-4947-81e1-10511d71c915/hekate_altar.jpg</image:loc>
      <image:title>Things I've written... - Anatomy of a Women’s Circle - Not Therapy, Not Friendship, Not Performance</image:title>
      <image:caption>A women’s circle sits in a third space.</image:caption>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/anasyrma-savage-daughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/b9e355ae-34ac-4842-9e50-0dd509ec4142/women_forest_anasyrma_inline.jpg</image:loc>
      <image:title>Things I've written... - The Body and Shame: Anasyrma, Savage Daughter and Reclaiming What Was Made Dangerous - Anasyrma: The Exposed Body as Boundary</image:title>
      <image:caption>Across different times and cultures, there are records of women deliberately exposing their bodies not as submission, but as protection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/05974fc4-c6f9-4f4a-817d-5447df7cff41/women_running_anasyrma_forest.jpg</image:loc>
      <image:title>Things I've written... - The Body and Shame: Anasyrma, Savage Daughter and Reclaiming What Was Made Dangerous - Savage Daughter and the Politics of Wildness</image:title>
      <image:caption>This is where Savage Daughter enters the conversation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/58d1e4e9-8d7c-4ab9-9a6a-76cf3c316488/women_anasyrma.full.png</image:loc>
      <image:title>Things I've written... - The Body and Shame: Anasyrma, Savage Daughter and Reclaiming What Was Made Dangerous - Reclaiming What Was Made Dangerous</image:title>
      <image:caption>Most women will never lift their skirts in public protest. That ‘s not the point. The point is internal sovereignty.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/living-in-rhythm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/e22fe72a-948e-4b96-884f-81cf3e1809ce/Rhythm+Map.png</image:loc>
      <image:title>Things I've written... - The Rhythm of Life: A Non-Linear Map for Becoming - rhythm is not a method, it’s a remembrance</image:title>
      <image:caption>The Rhythm of Life Map is a circular rhythm-based guide, not a fixed calendar or a linear timeline. It reflects phases of growth, rest, release and renewal that appear in nature, in your body, and in your creative and emotional life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/5c804ce2-b61a-4d47-863b-c0b8cf2c3610/hollie_spellcrafting.jpg</image:loc>
      <image:title>Things I've written... - The Rhythm of Life: A Non-Linear Map for Becoming - the 8 spokes of the wheel</image:title>
      <image:caption>The wheel is made of eight phases. You will move through them again and again across different layers of life: a day, a month, a season, a relationship, a creative cycle, a career arc, a healing arc, a whole decade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/51abbbcc-159c-43cc-b612-17fbca55be2c/women_outdoor_circle.JPG</image:loc>
      <image:title>Things I've written... - The Rhythm of Life: A Non-Linear Map for Becoming - how rhythm changes everyday life</image:title>
      <image:caption>This is the part that matters. The map isn’t something you admire. It’s something you use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/ab4cf82e-d751-4542-aaad-7039919c9dc2/women_making_flower_mandala.jpg</image:loc>
      <image:title>Things I've written... - The Rhythm of Life: A Non-Linear Map for Becoming - three ways to work with the map immediately</image:title>
      <image:caption>You don’t need to study for months before it helps. Start small.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/57615853-6b66-4273-8399-c9cd066d4aa3/hollie_leading_beltane.jpg</image:loc>
      <image:title>Things I've written... - The Rhythm of Life: A Non-Linear Map for Becoming - what this makes possible</image:title>
      <image:caption>The map won’t tell you what to do. But it will show you where you are. And from there, you can choose your next step in rhythm, not in self-improvement panic.</image:caption>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/why-do-i-feel-insecure-in-my-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/5ce3edd2-53a4-4e24-b494-07c4c4789426/woman_holding_cuppa.jpg</image:loc>
      <image:title>Things I've written... - Why Do I Feel Insecure in My Relationships Even When Nothing Is Wrong? - When Nothing Is “Wrong” but Your Body Doesn’t Agree</image:title>
      <image:caption>There’s a particular kind of relational strain that happens when the external reality looks stable, but your internal state doesn’t match it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/2b573512-efe7-4d77-add5-da5480b55b3f/friends_connecting_over_mandala.jpg</image:loc>
      <image:title>Things I've written... - Why Do I Feel Insecure in My Relationships Even When Nothing Is Wrong? - It’s Not Just Partners: Friends Can Activate it Too</image:title>
      <image:caption>Relational insecurity doesn’t only show up in romantic partnerships. It often appears just as strongly in friendships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1339f182-ab7f-4540-b974-4fb784f48977/friends_journalling_together.jpg</image:loc>
      <image:title>Things I've written... - Why Do I Feel Insecure in My Relationships Even When Nothing Is Wrong? - This is Not About Blame; it’s About Differentiation</image:title>
      <image:caption>There is a difference between everyday relational insecurity and trauma-patterned vigilance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/5a44b21f-836c-443b-b537-51a83bfdf491/women_holding_hands.jpg</image:loc>
      <image:title>Things I've written... - Why Do I Feel Insecure in My Relationships Even When Nothing Is Wrong? - When Other People Become Your Regulator</image:title>
      <image:caption>Another layer of strain appears when someone else becomes the primary regulator of your emotional state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/5ff98ba2-6659-4ce5-800a-39dc977fa372/hollie_at_work.jpg</image:loc>
      <image:title>Things I've written... - Why Do I Feel Insecure in My Relationships Even When Nothing Is Wrong? - What Psychotherapy Actually Does Here</image:title>
      <image:caption>This is the point where many women hesitate. If there hasn’t been obvious trauma, do you really need therapy?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/bed15aae-f6ee-4c59-bc60-8f59697b3e43/friends_communal_care.jpg</image:loc>
      <image:title>Things I've written... - Why Do I Feel Insecure in My Relationships Even When Nothing Is Wrong? - How to Navigate These Boundaries</image:title>
      <image:caption>Understanding these distinctions can help you engage in healthier relationships across the board. Here are a few key principles: Clarify Roles: Be mindful of what each person is able—and willing—to offer. If you’re unsure, have conversations about expectations and boundaries. Diversify Your Support System: Relying too heavily on one person for emotional support can strain relationships. Make sure you have different people to turn to for different needs. Recognize When Professional Help Is Needed: If you're experiencing deep emotional distress, a therapist is the best-equipped person to guide you through it. Respect Boundaries: Understand that everyone has limits. Just as you wouldn’t expect a therapist to be your friend, you shouldn’t expect a friend or partner to act as your therapist. Communicate Openly: Let your loved ones know what you need, but also check in on their capacity to support you. Healthy relationships are built on mutual understanding and respect.</image:caption>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/womens-circle-facilitator-supervision</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/c6e3a0a8-3a8e-4121-9ca6-216df753d431/women_circle_woven_web.jpg</image:loc>
      <image:title>Things I've written... - Do Women’s Circle Facilitators Need Supervision? - What Is Supervision?</image:title>
      <image:caption>In psychology professions, supervision is a structured, ongoing professional relationship where practitioners reflect on their work with a more experienced colleague or peer group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/5c3dbc82-4736-41ab-ba19-ce61bb8605cd/women_in_circle_weaving_web.jpg</image:loc>
      <image:title>Things I've written... - Do Women’s Circle Facilitators Need Supervision? - Why This Matters in Women’s Circles</image:title>
      <image:caption>Women’s circles often invite participants into deeply personal territory. Stories of grief, trauma, sexuality, motherhood, shame, betrayal and spiritual crisis frequently arise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/63fde338-ecf3-4bf4-916f-220f737df2fe/women_holdinghands_dancing_circle.jpg</image:loc>
      <image:title>Things I've written... - Do Women’s Circle Facilitators Need Supervision? - Trauma-Informed Practice in Women’s Groups</image:title>
      <image:caption>Trauma-informed practice does not mean assuming everyone is traumatised. It means understanding how the nervous system responds to stress, shame, power and relational dynamics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/2a1b0f2f-d4ab-4c10-8a20-22c3c43f5f96/women-in-circle-drinking-tea.jpg</image:loc>
      <image:title>Things I've written... - Do Women’s Circle Facilitators Need Supervision? - The Problem With Unregulated Facilitation</image:title>
      <image:caption>There is currently no regulatory framework overseeing women’s circle leadership. Training programs vary widely in depth and quality. Many are created by facilitators who themselves are not in supervision or bound by ethical codes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/e595a7f1-4b74-4c0a-a307-99ee0e4c3878/women-redthreads-circle-hands.jpg</image:loc>
      <image:title>Things I've written... - Do Women’s Circle Facilitators Need Supervision? - Supervision as Ongoing Formation</image:title>
      <image:caption>Supervision is not about compliance. It’s about formation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/dc6b66b7-e8fe-44ec-bc7e-b0a34f592eef/group_journalling.jpg</image:loc>
      <image:title>Things I've written... - Do Women’s Circle Facilitators Need Supervision? - Holding Ourselves to a Higher Standard</image:title>
      <image:caption>Women’s circles deserve the same seriousness of practice as any other space that holds human vulnerability.</image:caption>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/alternative-to-the-cycle-of-violence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500304943-DLXIU2VN5IZ6AL0EMEDT/cycle.violence.jpg</image:loc>
      <image:title>Things I've written... - Anti-Rhythm and an alternative to the Cycle of Violence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500304943-DLXIU2VN5IZ6AL0EMEDT/cycle.violence.jpg</image:loc>
      <image:title>Things I've written... - Anti-Rhythm and an alternative to the Cycle of Violence</image:title>
      <image:caption>Cycle of Violence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500306319-AVIMBIUQCA02KY457QPF/coercivecontrol.jpg</image:loc>
      <image:title>Things I've written... - Anti-Rhythm and an alternative to the Cycle of Violence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500303641-2RPGL0A5BJ9OWFBGG8EU/9.types_.violence.jpg</image:loc>
      <image:title>Things I've written... - Anti-Rhythm and an alternative to the Cycle of Violence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500304651-OX4NTVRYM8MOJH0DKN1R/EIComm.Cycle_.jpg</image:loc>
      <image:title>Things I've written... - Anti-Rhythm and an alternative to the Cycle of Violence</image:title>
      <image:caption>Cycle of Emotionally Intelligent Communication | an act of resistance to the Cycle of Violence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500306454-1HIGF4MCO91TGBJ67V0Y/EQthumb.png</image:loc>
      <image:title>Things I've written... - Anti-Rhythm and an alternative to the Cycle of Violence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500306778-FJGUOT07OEUBX5D61QY5/Violence.thumb_.png</image:loc>
      <image:title>Things I've written... - Anti-Rhythm and an alternative to the Cycle of Violence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500291458-W545FURU9F3SQB3VBFNB/IMG_6176.jpg</image:loc>
      <image:title>Things I've written... - Anti-Rhythm and an alternative to the Cycle of Violence</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/dailyrhythm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
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      <image:title>Things I've written... - What if you choose a Daily Rhythm?</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/offtrack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - What to do when your targets fall off track</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/anxiety</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500299937-CHG30IT4EWR6G94CWSQN/tiger.jpg</image:loc>
      <image:title>Things I've written... - Tools for dealing with Anxiety</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/brainnourishment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Everyday Brain Nourishment</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/ssp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500301643-ND0HKOMOPTLTRGBI30W1/Screen-Shot-2021-01-20-at-9.47.09-pm.png</image:loc>
      <image:title>Things I've written... - Reduce anxiety and enhance resiliency with the Safe and Sound Protocol (SSP)</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/commitment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Commitment makes Practise makes Permanent</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/40daychallenge</loc>
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    <lastmod>2022-09-20</lastmod>
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      <image:title>Things I've written... - 40 Day Planner Challenge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500192547-0VYXXXMRK4LF3Y7CA6LU/backpage-e1574083269282.jpg</image:loc>
      <image:title>Things I've written... - 40 Day Planner Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/c63b56fc-d61a-4d7c-81a9-5e70a0a9954e/40+Day+Planner+Expansion+Pack</image:loc>
      <image:title>Things I've written... - 40 Day Planner Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/do-you-need-counselling</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - How do I know if I need Counselling...?</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/ans-support</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500297241-MF1IFHAHY3ESEMSEYCIW/breathing_the_right_way-1024x576-1-1024x400-1.jpg</image:loc>
      <image:title>Things I've written... - Supporting your Nervous System</image:title>
    </image:image>
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    <loc>https://www.instituteforselfcrafting.com/blog/supporting-each-other</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500296838-NWVYJFYZ6PANHT1CIURC/image0-scaled.jpg</image:loc>
      <image:title>Things I've written... - Supporting each other in times of Disaster</image:title>
    </image:image>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/missionstatement</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500296537-798RFRUBYLHRQ40CU97M/choose.mission.png</image:loc>
      <image:title>Things I've written... - Choose Your Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/bwdvstt</loc>
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    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500294437-FNMREWWM4RZB475XUDPU/target.jpg</image:loc>
      <image:title>Things I've written... - Are you a Big Wild Dreamer, or a Tomorrow Thinker?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/menstruation</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500288237-9MBJL97IAAFJUI0EQJFK/Screen-Shot-2019-04-29-at-1.06.01-pm.png</image:loc>
      <image:title>Things I've written... - Menstruation, menstruation, menstruation...</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/cycles</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/when-nothing-is-wrong-high-functioning-anxiety-nervous-system</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/573d72b8-02b8-4142-9a73-1c6ed2731502/hollie_forest_bed.jpg</image:loc>
      <image:title>Things I've written... - When Nothing Is Wrong: Why You Still Feel On Edge - your nervous system is not trying to ruin your life</image:title>
      <image:caption>Your autonomic nervous system is the part of you that continually scans for safety and threat. It does this before you think, before you decide, and before you can talk yourself out of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/2aa968d1-f765-4d33-af29-45cc4a87ee14/women_crafting_on_retreat.jpg</image:loc>
      <image:title>Things I've written... - When Nothing Is Wrong: Why You Still Feel On Edge - the stress loop that looks like drive</image:title>
      <image:caption>Modern culture adores stress when it’s productive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/cf2403b1-242c-45bf-aaad-adbb52e608cc/hollie_with_horse_in_forest.jpg</image:loc>
      <image:title>Things I've written... - When Nothing Is Wrong: Why You Still Feel On Edge - when nothing is wrong, but your body still says “something is coming”</image:title>
      <image:caption>Here’s a simple way to understand what many women experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/c8c91dc3-179d-4173-a519-bb2d7b3df31e/women-breathing-together-self-crafting.jpg</image:loc>
      <image:title>Things I've written... - When Nothing Is Wrong: Why You Still Feel On Edge - what changes when you stop treating your responses as proof you are broken</image:title>
      <image:caption>For many high-functioning women, the turning point comes when they stop framing their symptoms as personal failure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/0844b007-eb50-43b3-9eaf-95932577d1a7/smiling-wild-women-self-crafting.jpg</image:loc>
      <image:title>Things I've written... - When Nothing Is Wrong: Why You Still Feel On Edge - what to do first, before you try to overhaul your life</image:title>
      <image:caption>You don’t need a giant self-improvement plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/77e31e4f-1faf-45f3-9d3c-9b0dd642b7dc/hollie_working_on_couch.jpg</image:loc>
      <image:title>Things I've written... - When Nothing Is Wrong: Why You Still Feel On Edge - when psychotherapy is the right next step</image:title>
      <image:caption>There is a point where strategies aren’t enough, not because you haven’t tried hard enough, but because your system is carrying an entire history.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/polyvagal-theory</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500286742-G4YSIFKYXVJBGG8EKDHE/Screen-Shot-2018-12-11-at-2.08.02-pm-678x300-1.png</image:loc>
      <image:title>Things I've written... - Meet your Autonomic Nervous System</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/thatwas</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500286536-V1PWUWVTPDYUCRD9YD6B/Screen-Shot-2018-12-03-at-6.23.50-pm.png</image:loc>
      <image:title>Things I've written... - The Year That Was</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/biztalk</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500290748-2WNDINAV6LRNK9BB90QR/IMG_6179.jpg</image:loc>
      <image:title>Things I've written... - Hollie's Presentation at Braidwood's Business Connect Meeting</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/dreamer</loc>
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    <lastmod>2022-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500280037-H3BU6QBU0VMGC0EQSEA8/dreamer.png</image:loc>
      <image:title>Things I've written... - Dreamer the Therapy Hound</image:title>
      <image:caption>Counselling with Therapy Dog</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500285859-PPER1MKZZ0WPZDGETQG3/puppies.png</image:loc>
      <image:title>Things I've written... - Dreamer the Therapy Hound</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500275743-OVZQ450JKSU42X8AFEWI/Kora-and-Hollie.png</image:loc>
      <image:title>Things I've written... - Dreamer the Therapy Hound</image:title>
      <image:caption>animal assisted therapy</image:caption>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/overcoming-addiction</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500278436-NT4N13LEGBHBAYCJYWD8/addiction-1.jpg</image:loc>
      <image:title>Things I've written... - Overcoming Addiction : a step-by-step process</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/addiction</loc>
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    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500281336-UP49JGGG48O2JSR67XD2/images-1.jpg</image:loc>
      <image:title>Things I've written... - A view on Addiction from a Counsellor</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/5elements</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500280639-YUS9MUCYT92RAC5BQYQG/fiveelements.jpg</image:loc>
      <image:title>Things I've written... - Five Elements of Self Crafted Wellness</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/prioritise</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/hormetic-stress</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500272738-3XRCIFCABH44K9D1OEG1/motionlady.jpg</image:loc>
      <image:title>Things I've written... - Get stronger from stress</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/stress-2</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-19</lastmod>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/petra-offer</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500239537-XPY8K654U19C53XMTOI4/Screen-Shot-2017-03-31-at-12.42.16-PM-e1497951101658.png</image:loc>
      <image:title>Things I've written... - Welcome : Atelier</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/speak</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500262545-SWZYON2931YKALHOSVPP/speak.png</image:loc>
      <image:title>Things I've written... - Who speaks for you? Learn to be Assertive with Self Crafting</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/goddessinspiredadvent</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500256948-OLWXO1Z6S158PI7E6015/advent.jpg</image:loc>
      <image:title>Things I've written... - On how Goddess Inspired Advent came to be...</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/smallbeer</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500256636-4ZGSFQPIFWVRQOVJ8NN6/Screen-Shot-2017-11-07-at-4.00.44-PM.png</image:loc>
      <image:title>Things I've written... - Wellness Point 36 : grow your microbiome</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/emergencyjoy</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500251936-VXDL2I8G0U6GIKRZK0L9/Screen-Shot-2017-11-07-at-11.13.12-AM.png</image:loc>
      <image:title>Things I've written... - Emergency Joy Preparation List</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/ritesofpassage-grief</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500244244-0N4EIUG4A6S765K8EZ4A/Screen-Shot-2017-09-01-at-1.46.01-PM.png</image:loc>
      <image:title>Things I've written... - Ongoing Liminal Grief in the absence of Girls' Rites Of Passage in Modern Secular Culture</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/autoheadspaces</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500247441-CS9DKXL7NZSR7NBDC650/IMG_9961.jpg</image:loc>
      <image:title>Things I've written... - What if you choose R.E.b.E.L. You?</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/lettinggo</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
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      <image:title>Things I've written... - What if you choose to simply Let Go?</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/springfestival</loc>
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    <lastmod>2022-10-24</lastmod>
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      <image:title>Things I've written... - Spring is the best, chuck out the rest...</image:title>
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    <image:image>
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      <image:title>Things I've written... - Spring is the best, chuck out the rest...</image:title>
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    <image:image>
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      <image:title>Things I've written... - Spring is the best, chuck out the rest...</image:title>
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    <image:image>
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      <image:title>Things I've written... - Spring is the best, chuck out the rest...</image:title>
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    <image:image>
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      <image:title>Things I've written... - Spring is the best, chuck out the rest...</image:title>
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      <image:title>Things I've written... - Spring is the best, chuck out the rest...</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/horsemedicine</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Horse Medicine : OR what could wearing the Horse Mask contribute to your life?</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/when-the-light-returns</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - When the light returns, who will you Be?</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/perfectday</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
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      <image:title>Things I've written... - What if you created One Perfect Day?</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/rebelday</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - International R.E.b.E.L. Day</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/matchyourheart</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Match Your Heart</image:title>
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  </url>
  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/getproductive</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Prioritise your Big Wild Dreams</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/myhealthjourney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/mothersday</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Emerging equally for Mother's Day</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/aprilfools</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500235140-NLMC6EEYZ6M8JJ20TLC1/IMG_8280.jpg</image:loc>
      <image:title>Things I've written... - What if you choose to open to Self?</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/petra-afternoon</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - An afternoon in my world...</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/equal</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Storetelling to re-member the Rhythm of the Seasons</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/habits</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Architecture of life</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/selfcare</loc>
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    <lastmod>2022-09-18</lastmod>
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      <image:title>Things I've written... - Return to the Self : Radical Care</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/harvest</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Harvesting your Big Wild Dreams</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/riseabove</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - What would the ancestors do?</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/howdoichoose</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - How do I know which way to go?</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/doing</loc>
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    <lastmod>2022-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500217837-JKHVXQBC2I70KNQRSFEN/IMG_7330.jpg</image:loc>
      <image:title>Things I've written... - Doing is not a four letter word</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/newyearscreation</loc>
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    <lastmod>2024-12-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500217059-VMI5Y3MSYC6I21U8QFRK/Screen-Shot-2016-12-25-at-6.19.20-PM1.png</image:loc>
      <image:title>Things I've written... - New Year's Creation</image:title>
      <image:caption>Create New Year's customs that work for You!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500215537-W7LHMFWN7XON04JW1CN4/IMG_5409.jpg</image:loc>
      <image:title>Things I've written... - New Year's Creation</image:title>
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    <image:image>
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      <image:title>Things I've written... - New Year's Creation</image:title>
      <image:caption>Black Eyed Peas for good fortune and attracting the awesome things in life</image:caption>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/rhythm-of-life</loc>
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    <lastmod>2025-02-20</lastmod>
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      <image:title>Things I've written... - The Rhythm of Life : a map for Self Crafting</image:title>
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      <image:title>Things I've written... - The Rhythm of Life : a map for Self Crafting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500215042-K40R9Q21VSYX9JEO91T1/rhythmoflife.ebookcover.jpg</image:loc>
      <image:title>Things I've written... - The Rhythm of Life : a map for Self Crafting</image:title>
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    <image:image>
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      <image:title>Things I've written... - The Rhythm of Life : a map for Self Crafting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.instituteforselfcrafting.com/blog/womanifesto</loc>
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      <image:title>Things I've written... - Self Crafting the Institute's Womanifesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/3761613d-1fe8-405e-a610-88b91e6ec681/women_walking_circle_outdoors.jpg</image:loc>
      <image:title>Things I've written... - Self Crafting the Institute's Womanifesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/goldilocks</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - The girl who chose to enter a house of Bears...</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/collection</loc>
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    <lastmod>2022-09-18</lastmod>
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      <image:title>Things I've written... - Collection on display</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/authenticselfcrafting</loc>
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      <image:title>Things I've written... - Re-membering the Authentic Self, or Self-Crafting</image:title>
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      <image:title>Things I've written... - What if you had a Vision Statement? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500231242-QH3PG78X9B7MR8A9LMCC/Screen-Shot-2017-03-02-at-12.31.57-PM.png</image:loc>
      <image:title>Things I've written... - What if you had a Vision Statement?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/77d8861c-9d06-4eb7-af12-d9b949adcf60/JuliaMeon_SpringRetreat-28.jpg</image:loc>
      <image:title>Things I've written... - What if you had a Vision Statement? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/f1f2b9f1-c4b8-4819-99c1-8e1c889a0a1f/JuliaMeon_Hollie_Winter-141.jpg</image:loc>
      <image:title>Things I've written... - What if you had a Vision Statement? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/82a4118e-09c3-4bba-96c2-b46a15d77246/JuliaMeon_SpringRetreat-01.jpg</image:loc>
      <image:title>Things I've written... - What if you had a Vision Statement? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/4cd5052a-21b6-49bb-8f8e-8ef123a92ad4/JuliaMeon_SpringRetreat-346.jpg</image:loc>
      <image:title>Things I've written... - What if you had a Vision Statement? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/04d72188-63db-4a67-be7d-ed75cd99bda9/JuliaMeon_WWG23_FriAM-112%28Large%29.jpg</image:loc>
      <image:title>Things I've written... - What if you had a Vision Statement? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/bc298f47-b482-4d31-b2eb-cd94dcfcf5b3/0H3A0520.jpg</image:loc>
      <image:title>Things I've written... - What if you had a Vision Statement? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/a588ea6b-6897-4477-b5ea-12e9b62d81b9/bevision.jpg</image:loc>
      <image:title>Things I've written... - What if you had a Vision Statement?</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/twelvedaysofwinterstide</loc>
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    <lastmod>2023-05-30</lastmod>
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      <image:title>Things I've written... - Meaning-full Winter Traditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/1663500172258-IDB4VLUHOU78CMMKDG2F/yulefire.jpg</image:loc>
      <image:title>Things I've written... - Meaning-full Winter Traditions - Make it stand out</image:title>
      <image:caption>Making old traditions meaning-full now</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/0f7dfbfe-01b2-46a2-b376-f8b94abd8a0f/Screenshot+2023-05-30+at+9.36.49+am.png</image:loc>
      <image:title>Things I've written... - Meaning-full Winter Traditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/82321d72-0d5b-497b-b71d-df30c4eab516/Screenshot+2023-05-30+at+9.36.13+am.png</image:loc>
      <image:title>Things I've written... - Meaning-full Winter Traditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/293f953f-b807-452c-a862-ffda9c762cc4/Screenshot+2023-05-30+at+9.42.20+am.png</image:loc>
      <image:title>Things I've written... - Meaning-full Winter Traditions</image:title>
    </image:image>
    <image:image>
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      <image:title>Things I've written... - Meaning-full Winter Traditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/2c9619a2-ba97-4e99-adbb-e938648d0e24/Screenshot+2023-05-30+at+9.36.40+am.png</image:loc>
      <image:title>Things I've written... - Meaning-full Winter Traditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6326fb660550394247b02b45/c5897992-45fd-4d97-9167-5a34c569e356/Screenshot+2023-05-30+at+9.36.22+am.png</image:loc>
      <image:title>Things I've written... - Meaning-full Winter Traditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/death-done-well</loc>
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    <lastmod>2022-09-19</lastmod>
    <image:image>
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      <image:title>Things I've written... - Death done well</image:title>
    </image:image>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/planyourday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - What if you choose to Plan Your Day?</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/fill-a-stadium</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Will your Vision fill a stadium?</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/autumn-is-for</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - Autumn is for...</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/learningjournal</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Things I've written... - A Journal for Life Long Learners</image:title>
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  <url>
    <loc>https://www.instituteforselfcrafting.com/blog/upsidedown</loc>
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    <lastmod>2025-10-03</lastmod>
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      <image:title>Things I've written... - About the seasons, the moon and where you live</image:title>
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    <loc>https://www.instituteforselfcrafting.com/blog/why-i-celebrate-the-seasons</loc>
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